Harnie Gold
Member
Just as our choices can make or Mar us, so also, can what we eat make or Mar our reproductive health.
There are certain foods we must avoid if we want our body to function as it should.
Certain chemical substances found in the things we consume, can affect fertility either in the negative or in the positive. Although, there have not been any substantial evidence that certain foods can make you more fertile. Without doubt, there are certain chemical substances found in large amount in some foods that we consume that can boost sperm count and motility and stimulates ovulation.
However, note that there is no food that can magical eliminate fertility issues but there are chemical substances found in the foods we eat that can boost the release of eggs and even boost the quality of a man's sperm and vice versa.
Couples who are trying to conceive, are therefore advised to consume certain things or to stay away from some in other to boost their chances of conceiving.
GINGER
Ginger is high in antioxidants and antioxidants play protective role for the ovaries and eggs from oxidative damage.
SUN FLOWER SEED
Sun flower seeds are rich in vitamin E which can boost sperm count and sperm motility. In addition to it's vitamin E content, it also contains folate and selenium, which are important for male and female fertility.
PUMPKIN SEED
Pumpkin seeds are rich source of zinc and are good for increasing testosterone and semen levels. It also stimulates the flow of blood to the reproductive organs.
OYSTER
Science has proving that oyster consumption can boost fertility and this is a as a result of it's rich zinc content. Zinc, can boost semen and testosterone production in men and ovulation and fertility in women.
Oyster, also increases libido.
YAM
According to researchers, yam contain an ovulation stimulating chemical substance as they are rich in fertility substance.
BANANAS
Bananas are packed with Vitamin B6 which helps in zygote formation. The vitamin B6 found in bananas, help in regulating the hormones involved in the ovulation process. Bananas are also rich source potassium and Vitamin C.
There are certain foods we must avoid if we want our body to function as it should.
Certain chemical substances found in the things we consume, can affect fertility either in the negative or in the positive. Although, there have not been any substantial evidence that certain foods can make you more fertile. Without doubt, there are certain chemical substances found in large amount in some foods that we consume that can boost sperm count and motility and stimulates ovulation.
However, note that there is no food that can magical eliminate fertility issues but there are chemical substances found in the foods we eat that can boost the release of eggs and even boost the quality of a man's sperm and vice versa.
Couples who are trying to conceive, are therefore advised to consume certain things or to stay away from some in other to boost their chances of conceiving.
GINGER
Ginger is high in antioxidants and antioxidants play protective role for the ovaries and eggs from oxidative damage.
SUN FLOWER SEED
Sun flower seeds are rich in vitamin E which can boost sperm count and sperm motility. In addition to it's vitamin E content, it also contains folate and selenium, which are important for male and female fertility.
PUMPKIN SEED
Pumpkin seeds are rich source of zinc and are good for increasing testosterone and semen levels. It also stimulates the flow of blood to the reproductive organs.
OYSTER
Science has proving that oyster consumption can boost fertility and this is a as a result of it's rich zinc content. Zinc, can boost semen and testosterone production in men and ovulation and fertility in women.
Oyster, also increases libido.
YAM
According to researchers, yam contain an ovulation stimulating chemical substance as they are rich in fertility substance.
BANANAS
Bananas are packed with Vitamin B6 which helps in zygote formation. The vitamin B6 found in bananas, help in regulating the hormones involved in the ovulation process. Bananas are also rich source potassium and Vitamin C.