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10 Ways To Take Better Care of Your Kidneys

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Your Health Is Your Wealth, Discover 10 Ways To Take Better Care Of Your Kidneys. Learn To Keep Your Kidneys Healthy" from this thread


Are you caring for your kidneys the right way? here are the 10 ways you can take better care of your kidneys and enhance your overall health, life is for the living and is more fun when we are healthy

As a living being, having healthy kidneys are essential for living, it helps keep our body functioning properly, and taking good care of them is crucial to healthy living

Unfortunately, many people don’t pay enough attention to their kidney health until a problem arises. Taking proactive steps to look after your kidneys can help prevent serious problems from developing down the line. In this article, we’ll discuss 10 ways that you can take better care of your kidneys. , Starting with you drinking enough water

1. Drink Plenty Of Water

Drinking plenty of water can go a long way in helping the kidneys stay healthy. It's a known fact that when it comes to water, the more water we drink the better we become!

Our body needs plenty of water to keep going. It helps flush toxins out of our body and is essential for keeping our digestive system functioning properly. Water is very essential in keeping your kidneys healthy because it helps them remove waste from your body and helps blood carry nutrients to them.

It also ensures that your body stays hydrated, which keeps energy levels up and helps prevent you from becoming tired. Water also helps reduce stress, which can be a major issue for many people.

It also prevents kidney stones and urinary tract infections, although an eight-glass goal is a good start, every person needs a different amount. When it comes to drinking water. The Institute of Medicine currently recommends 13 glasses for men and nine for women each day


2. Take Care Of Your Weight.

Always take care of your weight for poor weight indirectly affects the kidneys. So learning to watch excessive weight, especially those around your waist

Poor weight gain increases the risk of other conditions, and increase chronic illnesses such as diabetes and hypertension can cause chronic kidney disease, so take good care of your weight by keeping a watch


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3. Keep Your Blood Pressure Down.

One in three Americans has high blood pressure. Uncontrolled, in this part of the world, it’s the second leading cause of kidney failure in the United States alone and across the world. To avoid this risk, work to keep your blood pressure down, as this will help you in keeping your kidneys health


4. Exercise Regularly.

Exercise is good for the body and is also one effective way to reduce your blood pressure, according to researchers at the University of Maryland, recommended 30 to 45 minutes of aerobic exercise most days can help keep your body and soul health

So regular exercise is essential for your body as it helps to flush toxins out of your system and keeps you healthy. It also promotes good circulation, which will keep your skin looking young and vibrant don't forget. It also helps in keeping the kidneys healthy


5. Avoid The Pain Meds.

It’s easy to reach into the medicine cabinet when we have a headache or sore muscles, but over-the-counter pain medications like ibuprofen reduce the blood flow to the kidneys.

What this tells, us is we should not be taking pain meds regularly as they endanger our bodies. Using too many of these medicines can cause chronic kidney disease. Take them only when necessary and at the lowest dosage


6. Reduce Your Intake Of Alcohol

Alcohol can negatively affect your kidneys in several ways. First, alcohol makes your kidneys more susceptible to damage caused by hypertension and diabetes.

Second, it can increase your risk of developing kidney stones. For most people, having one or two occasional drinks won’t have any serious effects on the kidneys, but excessive drinking certainly will. So learn to reduce your intake of alcohol

One drink is defined by the Centers for Disease Control as one 12-ounce beer, one glass of wine, or one ounce (about a shot) of hard liquor.

But many people consume much more, which can cause permanent problems. Binge drinking — having more than five drinks at one time is a bad habit for your health and can cause acute kidney failure, and slow and long-term damage to your kidneys that can’t be repaired.


7. Say No To Cigarettes.

Although many people usually associate cigarettes with lung health, smoking also affects the kidneys. Smokers are more likely to have protein in their urine

A sign that the kidneys are being overworked. This is intensified if you drink and smoke. That means you are five times more likely to get chronic kidney disease than people who don’t do either.


8. Abstain Completely From Drugs.

Both prescription and recreational drugs are tough on your kidneys. Common prescriptions for drugs like antibiotics and insulin may have to be adjusted if you have kidney problems while illegal drugs like cocaine and heroin can cause damage. Even if you think it’s safe to do so, don’t take any drugs without being under the supervision of a physician (Doctor).


9. Stay Away From Heavy Metals And Toxic Chemicals.

If your profession requires exposure to heavy metals and toxic chemicals, beware. The kidney is the first organ to absorb this type of toxicity.

If you feel exposed to toxical chemicals, tell your doctor so that you can get tested. The toxin can sometimes be removed so that it doesn’t cause any further problems.


10. Get Plenty of Rest

Get plenty of rest, we are all human, with blood flowing in each of us, our body deserves to rest and should not be overworked.

Get good rest each day for when you're sleeping, your kidneys get to rest and repair themselves. It is also a time for your body to recharge its energy levels so that you can have more energy during the day. Whatever you do, don't forget that your body needs plenty of rest


Here Are Bonus Tips To Taking CARE OF THE Kidneys. Sign Up For WorldforumLive

Eat Healthy To Keep Your Kidneys Well
Eat more fruits and vegetables, Eat Diet Food, and eat healthy good foods on daily bases. Eating healthy is an easy way to keep your kidneys healthy and functioning properly.

Some examples of healthy foods include eating vegetables, fruits, and whole grains, start eating healthy to stay overall healthy leveraging the tips you have learned from this thread '10 ways to take better care of your kidneys''

Also, don't forget, to drink more Tea. Drinking tea may help reduce your risk of developing kidney stones. Some studies have shown that those who drink one to two cups of tea a day are less likely to develop kidney stones.

Tea has been found to aid with weight loss, which can be beneficial in lowering your risk of developing kidney disease also. Hope you enjoyed this, Sign Up for WorldorumLive and Visit the Marketplace. Read More Thread Here all for Free. Cheers
 
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